Condition & PerformCondition & Perform

Programmed by Steve

Unrivalled 1:1 support

Central, West & SW London

Personal Training

  • 3 months of programmes & food plan
  • Live chat & 10 stages of 1:1 support

£980 or pay by

Clearpay

Jim Vizzini"52 years old with 4 kids, working 12 hr days my stat showed I was obese. Fortunately, I met Steve and the rest was history."

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Leslie Fields"Steve. Wow! You made me realise everything is possible. To completely change my body shape in the time for my wedding was simply a dream!"

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Andrew Johnson"Steve – I am blown away by the results. 18% down to 8 % in 3 months!! Incredible."

Nadia Smith"The journey with Steve has been amazing! I always trained 3-4 times per week but failed to drop body fat and just ended up bulky. Now I am fitter, leaner and more toned than ever before."

Dr Maria Hanson"The journey with Steve has been amazing! I always trained 3-4 times per week but failed to drop body fat and just ended up bulky. Now I am fitter, leaner and more toned than ever before."

Ruby Hammer MBE"I cannot thank Steve enough for the training, incredible support and the amazing results in just 3 months. His approach is so focused on driving results and success but with realistic strategies."

Martin Deeley"By 3 months I had completely changed my physique for my upcoming holiday by increasing 4kg of muscle and dropping 5kg of body fat. I highly recommend Steve for any physique transformation goals."

Katie Milne"After my second baby, I had quite a bit of weight to lose. In simple terms, Steve was with me every step of the journey dropping 3 dress sizes in 3 months."

Alex Trusedale"Wow, where do I start! Steve has been fantastic, never did I think I could achieve 4 stone weight loss, and then run the London marathon on one of the hottest days on record!"

Ben Simon"The training plan Steve put together was fantastic. He highlighted the benefits of each food type & the timing around the training. The results were unbelievable for me."

Alyson Mair"I have done so many useless diets & plans in the past but Steve's programme was on a different level. It has literally changed my life, confidence, physique and outlook. Thank you."

Worked with
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Steve, inspiring clients for over 20 years

As an Ironman athlete in my forties, husband, and father, I understand the challenge of balancing fitness, work, and family life. My coaching style is built on empathy - helping you stay consistent with a process that’s not only effective, but sustainable long term.

With over 20 years of experience, I’ve trained actors for Universal Studios, coached royalty, prepared physiques for Men’s Health covers, and led private fitness retreats worldwide. Today, my focus is guiding clients through Body 90 - a proven system designed to transform your body, mindset, and lifestyle.

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Your Body 90 journey is a partnership. For 90 days, we’ll work side by side on training, nutrition, and motivation with live chat directly with Steve.

For under £11 a day, you will receive a tailored 3-month plan built around your exercise history and health - including free bio scan scales and a home full-panel blood test. You’ll also receive ongoing plan updates, live check-ins, and proven strategies to transform your body and maintain results long term.

L4 Strength & Conditioning LogoLevel 4 S&C Coach
Only 3% of UK trainers
National Strength and Conditioning Assocation LogoWorld's no.1 accreditation
45,000 sessions completed
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Body 90 Programme - Online

A transformationjourney in 3 months

Thousands of online coaches offer generic programs promising quick results. Body 90 is different. Every workout is tailored to your background and ability, every step is supported by live chat with Steve - not an 'assistant', and every change is engineered by Steve to help you reach your goals.

Stage 1: Bloods

No guesswork - Body 90 begins with data. A free £150 home blood kit provides 48-hour results to guide nutrition, health, and supplements, maximising results and reducing risks.

Stage 2: Body Composition

Body 90 includes a £200 Hume Body Composition Scale, measuring fat, muscle, and 30+ biomarkers. From day one and every scan will help refine your plan for maximum results within 3 months.

Stage 3: Brief

By combining your blood results, body composition, and Q&A, I create a science-backed plan with a clear brief to maximise health, performance, and results over 3 months.

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Stage 4: Programme 1

In just 5 days, you’ll unlock Tier 1 of your Body 90 programme inside the app - setting the tone for a strong first 30 days.

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As your coach, I’m just a message away via live chat. I’ll share curated tips, motivation, and quick adjustments, with continuous support and real-time feedback so your programme is always evolving and keeps you progressing.

Stage 5: Programme 2

After our live chat review, I’ll design Tier 2 - building on what works and adjusting where needed to keep progress consistent.

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Stage 6: Programme 3

The Finale

Tier 3 is the final push. Guided by body data, we intensify training, refine nutrition, and drive you toward peak performance and transformation.

The Details

Everyone starts Body 90 with different goals and experience - that’s why every programme is flexible and tailored to you. Here are a few common starting points to show how Body 90 meets you where you are and takes you where you want to go.

Don't believe the online fluff

No programme can guarantee results, but with consistent training, smart nutrition choices, and my ongoing guidance through the inevitable ups and downs, we can create incredible change together.

If you have any questions before enrolling, just drop me a message on WhatsApp - I’m happy to chat through the details.

I’m excited to get started and work with you 1:1 to help drive a body transformation.

Steve

Body 90 Programme by Steve Tunstall

£980

Accepted payments of Mastercard, Visa, Google Pay and Apple Pay

4 interest-free payments of £245 with

Clearpay

Programme & support includes

  • Consultation video and personalised brief
  • At-home blood test (57 markers) RRP £190
  • Hume body scan scales RRP £200
  • 3-month tailored digital training programme
  • 3-month personalised food plan
  • 3 months of live chat support with Steve
  • On-going nutrition and calorie analysis
  • Composition reports & progress reviews
Starting 15th December 2025
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